NEW! Abs & Booty w/ Band
20-30 mins
•
22m
This is a really nice challenging but efficient class with the band. You will begin with core work in all 4's before moving to side lying for a glute sequence. You will then move onto your back for bridges and core before finishing with side lying work on the other side.
If you don't have a band you can do this class without.
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NEW! 20-Minute Gentle Sculpt 4
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