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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

NEW! 30-Minute Bodyweight Sculpt

20-30 mins • 29m

Up Next in 20-30 mins

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    This is a challenging but efficient class to work the legs & booty. You will begin with a lunge sequence on one side. You'll move from standing to all 4's and then onto your back for bridges. You'll then work back through all 4's and standing on the other side. If you don't have a band, you can d...

  • Abs & Booty w/ Band

    This is a really nice challenging but efficient class with the band. You will begin with core work in all 4's before moving to side lying for a glute sequence. You will then move onto your back for bridges and core before finishing with side lying work on the other side.
    If you don't have a band...

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    This sculpt class will work the whole body in a gentle way. You will begin with a kneeling arms sequence before moving to the mat for the remainder of the class. You'll do a side plank series, before moving into side lying and to all 4's. You'll then repeat this on the other side.
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