Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

8-Minute Meditation with Daniella

0-10 mins • 7m 52s

SATISFY Daniella takes us through a beautiful transcendental meditation practice. We will use a mantra, to provide the mind with a single pointed focus, meaning if you typically find it difficult to focus, this mediation is perfect for you.
No equipment needed.

Up Next in 0-10 mins

  • Activating Breathwork with Daniella
    09:53
    Activating Breathwork with Daniella

    Activating Breathwork with Daniella

    SATISFY This 10-minute guided breath work is the perfect way to help you focus, concentrate and boost productivity.
    No equipment needed.

  • 10-Minute Barre Arms
    10:47
    10-Minute Barre Arms

    10-Minute Barre Arms

    SATISFY This is the perfect quick class to strengthen and tone your arms. It's high rep, up-tempo, Barre style makes it a really enjoyable and effective class.
    Equipment: Light hand weights

  • Quick Abs
    04:40
    Quick Abs

    Quick Abs

    SATISFY/CHALLENGE Get ready to feel that deep Pilates core burn in less than 5-minutes.
    No equipment needed

×