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This is the perfect quick class to strengthen and tone your arms. It's high rep, up-tempo, Barre style makes it a really enjoyable and effective class.
Equipment: Light hand weights
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5-Minute Abs
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10-Minute Booty Burn
This is the perfect quick booty burn class. If you want more of a challenge add ankle weights or a band, or both!
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8-Minute Gentle Abs
This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
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