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5-Minute Abs
0-10 mins
•
4m 40s
Get ready to feel that deep Pilates core burn in less than 5-minutes.
No equipment needed
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This is the perfect quick booty burn class. If you want more of a challenge add ankle weights or a band, or both!
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8-Minute Gentle Abs
This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
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10-Minute Standing Legs 1 (prenatal f...
SATISFY This a gentle class focused on strengthening and toning the legs. Suitable for any members doing our Pregnancy classes.
No equipment needed.
