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14-Minute Sculpt

Weekly Planner - Pregnancy Friendly • 14m

This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly

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    This is a full body sculpt class for everybody, including our Moms-to-be on the platform. The core work in this class focuses on the deeper core and pelvic floor, so if that's an area of concern for you, then we really recommend this class. Embrace the challenge but as always, go at your own pace...

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