20-Minute Gentle Sculpt 4
Weekly Planner - Pregnancy Friendly
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20m
This sculpt class will work the whole body in a gentle way. You will begin with a standing leg sequence on one side before moving to the mat for a core & glute sequence in all fours. You'll then move back to standing to repeat the standing legs on the other side.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights
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Standing Barre
This standing Barre class will work predominantly the legs and arms. We will work through a typical Barre sequence, incorporating lots of squats, pulses and work on our toes, while holding one weight for an added arm challenge. You can make this class more gentle by doing it without the weight.
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Arms & Booty 3
This is a focused class that will challenge the arms and the booty in the best way.
Equipment: Hand weights & Pilates ball
Pregnancy Friendly
