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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Banded Booty Burn 3

Weekly Planner - Pregnancy Friendly • 20m

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  • NEW! Pilates Strength 7

    This class combines Pilates and weights to challenge your strength, balance and control. There is a mix of standing exercises and traditional Pilates mat work in this class. Suitable for pregnancy.
    Equipment: 2 x Heavier weight (Aoife uses a 4kg weight, anything from 2kg - 5kg will work).