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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

20-Minute Full Body Sculpt 3

Weekly Planner - Pregnancy Friendly • 20m

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  • NEW! 30-Minute Barre

    This is a challenging full body Barre inspired Pilates class. You can expect a mostly standing sequence,with just the warm-up and cool down on the mat.
    This is suitable for our pre and postnatal members.
    Equipment: Chair, hand weights.