Traditional

Traditional

Traditional Pilates classes focus on the Pilates technique to lengthen, tone and align your body. These classes are energising and uplifting, with just the right amount of work. Traditional classes don't require any equipment and are perfect for beginners.

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Traditional
  • Form Focused Full Body
    33:43
    Form Focused Full Body

    Form Focused Full Body

    SATISFY This is a no-equipment full body class that focuses on the Pilates form and technique. It's the perfect place to start if you're new to Pilates and want to dive straight in. If you're a Pilates pro, this class is also incredible to bring you back to basics.
    No equipment needed

  • De-Bloat Pilates
    25:06
    De-Bloat Pilates

    De-Bloat Pilates

    SATISFY This class is all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
    No equipment needed.

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