This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
No equipment needed.

This class is all about connecting to the core. Whether you're new to Pilates or have been a member for a while, this is an incredible class to bring you back to the basics of Pilates.
No equipment needed.

This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
No equipment needed

This is a faster paced traditional Pilates class, with a focus on powerful movements while still maintaining the flow of a traditional sequence. This is one of Aoife's favourite energy boosting classes.
No Equipment Needed.

For Moms-to-be, this whole body sequence will help to relieve back pain, maintain your fitness level and strengthen and prepare your body for birth. Go at a pace that feels right for you and enjoy the movement.
No Equipment Needed.

This is a no-equipment full body class that focuses on the Pilates form and technique. It's the perfect place to start if you're new to Pilates and want to dive straight in. If you're a Pilates pro, this class is also incredible to bring you back to basics.
No equipment needed

This class is all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
No equipment needed.