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10-Minute Barre Arms

Third Trimester Classes • 10m
1 comment

SATISFY This is the perfect quick class to strengthen and tone your arms. It's high rep, up-tempo, Barre style makes it a really enjoyable and effective class.
Equipment: Light hand weights

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  • 15-Minute Arms 1
    16:17
    15-Minute Arms 1

    15-Minute Arms 1

    CHALLENGE This class will sculpt and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.

  • 15-Minute Arms 2
    12:58
    15-Minute Arms 2

    15-Minute Arms 2

    CHALLENGE This class will BURN and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.

  • 15-Minute Arms 3
    17:30
    15-Minute Arms 3

    15-Minute Arms 3

    CHALLENGE This is an up tempo class that will really work the arms! Grab your hand weights and get ready to feel the burn! Aoife uses 2kg weights.

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