Up Next in Stretch

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  15:04

  15-Minute Back Pain Relief

  15-Minute Back Pain Relief

  SATISFY This class focuses on gentle stretches to release tension in the back. If you had an episode of pain and feel ready for gentle movement, this is the perfect class.
  No equipment needed

• 

  25:06

  De-Bloat Pilates

  De-Bloat Pilates

  SATISFY This class is all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
  No equipment needed.

• 

  11:05

  10-Minute Gentle Stretch

  10-Minute Gentle Stretch

  SATISFY A gentle stretch class for when you feel like your body needs some TLC.
  No equipment needed