Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Gentle Stretch

Stretch • 11m

SATISFY A gentle stretch class for when you feel like your body needs some TLC.
No equipment needed

Up Next in Stretch

  • 10-Minute Stretch
    11:01
    10-Minute Stretch

    10-Minute Stretch

    SATISFY If you're sitting at a desk throughout the day, this is the perfect class for you. The sequence will target the neck, shoulders, back and hips to help you release stress and tension in the body.

  • Recovery Stretch
    13:14
    Recovery Stretch

    Recovery Stretch

    SATISFY This stretch class focuses on releasing the hips and the hamstrings. Focus on your breath to soften as much as you can. You will feel great after this Recovery Stretch class!

  • 15-Minute Hip Mobility
    13:11
    15-Minute Hip Mobility

    15-Minute Hip Mobility

    SATISFY This class is the perfect one to open up tight hips, help reduce pain and improve posture. Because we all spend so much time sitting, our hips can get incredibly tight! Give your body the TLC it deserves with this class.

×