Sports Pilates 2
Sports Pilates
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31m
SATISFY This Sports Pilates class will combine core, hip and glute strength exercises with whole body mobility. If injury prevention and optimising sports performance is your goal, this is the class for you.
No equipment needed
Up Next in Sports Pilates
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15-Minute Hip Mobility
SATISFY This class is the perfect one to open up tight hips, help reduce pain and improve posture. Because we all spend so much time sitting, our hips can get incredibly tight! Give your body the TLC it deserves with this class.
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30-Minute Sports Stretch
SATISFY If your body is feeling tight, stiff and holding tension, then this is the perfect class for you. It focuses on releasing tension in the hips and the hamstrings. If recovery is your focus, this is the class is for you.
No equipment needed. -
Recovery Stretch
SATISFY This stretch class focuses on releasing the hips and the hamstrings. Focus on your breath to soften as much as you can. You will feel great after this Recovery Stretch class!
