Recovery Stretch
Sports Pilates
•
13m
SATISFY This stretch class focuses on releasing the hips and the hamstrings. Focus on your breath to soften as much as you can. You will feel great after this Recovery Stretch class!
Up Next in Sports Pilates
-
Pre Run Warm-Up & Stretch
SATISFY This is the perfect quick stretch and warm-up to do prior to a run. Especially if you have been sitting for a while before hand, it's really important to take the time to open the body up and prepare it for running to help reduce your risk of injury.
No equipment needed. -
Post Run Stretch & Core
SATISFY This is the perfect post run class. Combine your stretch with a little bit of core work for the perfect recovery class.
No equipment needed -
Core & Hip Focus
BEGIN This is a gentle class that is part of our Back Specific Programme. It focuses on gently building strength around the core and hips to give support to your lower back. This is also a nice class to do if you're new to Pilates and looking to ease yourself into a routine, while still building ...
