Core & Hip Focus
Sports Pilates
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20m
BEGIN This is a gentle class that is part of our Back Specific Programme. It focuses on gently building strength around the core and hips to give support to your lower back. This is also a nice class to do if you're new to Pilates and looking to ease yourself into a routine, while still building strength.
No equipment needed
Up Next in Sports Pilates
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Hip & Glute Focus
BEGIN/SATISFY This class is all about building strength in the hips and glutes. These muscles are really important to support the lower back and the pelvis. If you have lower back pain or you're new to Pilates, this is a really great class.
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Core Connection Class
SATISFY This class is all about connecting to the core. Whether you're new to Pilates or have been a member for a while, this is an incredible class to bring you back to the basics of Pilates.
No equipment needed. -
8-Minute Gentle Abs
BEGIN/SATISFY This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
No equipment needed.
