8-Minute Gentle Abs
Sports Pilates
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7m 53s
BEGIN/SATISFY This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
No equipment needed.
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10-Minute Gentle Abs 1
BEGIN/SATISFY If you are new to Pilates or you're looking for a gentle abs focused class, this is the class for you. There is a focus on the correct technique in order to support the lower back. This is a great class to build core strength in a safe way!
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10-Minute Gentle Abs 2
BEGIN/SATISFY This class is all about the correct Pilates technique for your core exercises.
No equipment needed -
Banded Booty Burn
CHALLENGE This is TPP's first banded class on the platform. Using the band is going to take your booty burn class to a whole other level. Get ready to embrace the burn.
*The class can also be done without a band and is a little less intense.
Equipment needed: Resistance band
