SATISFY This is a whole body Traditional Pilates class that you will feel great after. Its the perfect mix of strengthening and stretching exercises! Focus on your form and embrace the burn!
No equipment needed
Up Next in Reset & Satisfy - Week 4
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Legs & Booty Burn 1
CHALLENGE This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
No equipment needed -
20-Minute Upper Body & Core
SATISFY/CHALLENGE This is a really focused class that will work the upper body and core.
No equipment needed
Option to add wrist weights for an extra challenge -
Full Body Sculpt 3 - No Equipment
CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
No equipment needed.
