SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
No equipment needed
Up Next in Reset & Satisfy - Week 3
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Abs & Booty 2
CHALLENGE This 20-minute class is the perfect no equipment class if you want to give the abs and booty a bit more attention. It's a really focused class that will have you feeling the burn.
No equipment needed -
10-Minute Gentle Abs 1
BEGIN/SATISFY If you are new to Pilates or you're looking for a gentle abs focused class, this is the class for you. There is a focus on the correct technique in order to support the lower back. This is a great class to build core strength in a safe way!
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15-Minute Back Pain Relief
SATISFY This class focuses on gentle stretches to release tension in the back. If you had an episode of pain and feel ready for gentle movement, this is the perfect class.
No equipment needed
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