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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

September Reset Challenge

10-Minute Standing Legs 1 (prenatal friendly)

9m 10s

Up Next in Reset & Satisfy - Week 2

  • Core & Hip Focus

    BEGIN This is a gentle class that is part of our Back Specific Programme. It focuses on gently building strength around the core and hips to give support to your lower back. This is also a nice class to do if you're new to Pilates and looking to ease yourself into a routine, while still building ...

  • Traditional 8

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.