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September Reset Challenge

Core & Hip Focus

20m

BEGIN This is a gentle class that is part of our Back Specific Programme. It focuses on gently building strength around the core and hips to give support to your lower back. This is also a nice class to do if you're new to Pilates and looking to ease yourself into a routine, while still building strength.
No equipment needed

Up Next in Reset & Satisfy - Week 2

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    28:30
    Traditional 8

    Traditional 8

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

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