Full Body Sculpt w/ Weights & Ball - Pregnancy Friendly
Second Trimester Classes
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31m
SATISFY/CHALLENGE This is a full body sculpt class for everybody, including our Moms-to-be on the platform. The core work in this class focuses on the deeper core and pelvic floor, so if that's an area of concern for you, then we really recommend this class. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, Pilates ball
*class can also be done without equipment
Up Next in Second Trimester Classes
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Standing Arms & Legs
SATISFY/CHALLENGE This is a standing Pilates sequence that combines working the arms and legs together. Perfect for when you're tight on time, but you want a really effective class.
Equipment: Hand weights
*Suitable for pregnancy -
10-Minute Standing Legs 1 (prenatal f...
SATISFY This a gentle class focused on strengthening and toning the legs. Suitable for any members doing our Pregnancy classes.
No equipment needed. -
10-Minute Standing Legs 2
CHALLENGE This is a challenging standing legs class. It's a great one to do on its own, or to add to another short class. Suitable for pregnancy.
No equipment needed.
