30-Minute Sculpt 4 - Pregnancy Friendly
Second Trimester Classes
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31m
SATISFY This is a full body sculpt class to help you feel stronger and more aligned. Suitable for Pregnancy.
Equipment: Hand weights, ankle weights
*class can also be done without equipment
Up Next in Second Trimester Classes
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30-Minute Sculpt 5 - Pregnancy Friendly
SATISFY This is a full body sculpt class to help you feel stronger and more aligned. Suitable for Pregnancy.
Equipment: Hand weights, ankle weights
*class can also be done without equipment -
8-Minute Meditation with Daniella
SATISFY Daniella takes us through a beautiful transcendental meditation practice. We will use a mantra, to provide the mind with a single pointed focus, meaning if you typically find it difficult to focus, this mediation is perfect for you.
No equipment needed. -
15-Minute Arms 1
CHALLENGE This class will sculpt and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.
