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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Lean Legs

Second Trimester Classes • 22m

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    SATISFY This Cardio class is low impact so it's the perfect way to get the heart rate up, without any jumping exercises.
    This class is Prenatal friendly so for any moms-to-be, this class is suitable for you.
    Equipment needed: Hand weights

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    SATISFY Get your heart rate up without any jumping or impact exercises.
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