Second Trimester

Second Trimester

5 Seasons

Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes.

****To view all classes, click the dropdown menu, where our Second Trimester classes are broken down into categories****

During your second trimester, there are some modifications you will need to make to the classes. We recommend avoiding exercises on your back, especially core work. With a growing bump, there’s pressure on our tummy muscles, and by doing sit ups or ab work on our back, it increases the pressure on our tummy muscles, which can exacerbate a separation. Aside from this, we know from your feedback that lots of Moms-to-be simply aren’t comfortable on their back, so we tend to leave out all exercises in this position in our Prenatal classes.
So, after 12 weeks, we recommend sticking with our Pregnancy specific classes. This way, you don’t need to worry about modifying exercises.
As always, pick classes that feel right for you and how you’re feeling.

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Second Trimester

13 Episodes

  • Traditional 9 (prenatal friendly)
    26:39
    Traditional 9 (prenatal friendly)
    Episode 1

    Traditional 9 (prenatal friendly)

    Episode 1

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    Suitable for Pregnancy.
    No equipment needed.

  • 20-Minute Energy Boost Pilates
    20:38
    20-Minute Energy Boost Pilates
    Episode 2

    20-Minute Energy Boost Pilates

    Episode 2

    SATISFY This is the perfect class to do when your body is a little fatigued, but is craving movement. It's all about focusing on our breathing and getting nice big energising movements into the body to help boost our energy and our circulation.
    Pregnancy friendly.
    No equipment needed.

  • Prenatal Gentle Flow 1
    26:05
    Prenatal Gentle Flow 1
    Episode 3

    Prenatal Gentle Flow 1

    Episode 3

    For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.

  • Prenatal Gentle Flow 2
    22:03
    Prenatal Gentle Flow 2
    Episode 4

    Prenatal Gentle Flow 2

    Episode 4

    For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
    No equipment needed.

  • Prenatal Gentle Flow 3
    26:06
    Prenatal Gentle Flow 3
    Episode 5

    Prenatal Gentle Flow 3

    Episode 5

    For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
    No equipment needed.

  • Prenatal Gentle Flow 4
    22:10
    Prenatal Gentle Flow 4
    Episode 6

    Prenatal Gentle Flow 4

    Episode 6

    For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
    No equipment needed.

  • Gentle Booty Burn
    15:57
    Gentle Booty Burn
    Episode 7

    Gentle Booty Burn

    Episode 7

    SATISFY This is a really nice class to work the glutes. You will feel the burn, but it's just enough. This class is suitable for any of our Prenatal members too.
    No equipment needed

  • Prenatal Traditional Pilates
    30:07
    Prenatal Traditional Pilates
    Episode 8

    Prenatal Traditional Pilates

    Episode 8

    For Moms-to-be, this whole body sequence will help to relieve back pain, maintain your fitness level and strengthen and prepare your body for your birth. Go at a pace that feels right for you and enjoy the movement.

  • NEW! Holiday Side Lying - Booty & Inner Thighs
    14:55
    NEW! Holiday Side Lying - Booty & Inner Thighs
    Episode 9

    NEW! Holiday Side Lying - Booty & Inner Thighs

    Episode 9

    This is our favourite holiday class for "lazy days" when you are feeling a little de-motivated. Why? Because you get to lay on your side the entire time, but you still get some work in and feel that Pilates burn that we love. Enjoy.
    No equipment needed.

  • Side Lying Series
    20:27
    Side Lying Series
    Episode 10

    Side Lying Series

    Episode 10

    This is a class that everyone on the platform can do. It's perfect if you are feeling a little "lazy", but still want to move and feel that Pilates burn. Why? Because you will be lying on your side the entire time.
    No equipment needed.

  • NEW! Inner Thigh Focused Class
    16:59
    NEW! Inner Thigh Focused Class
    Episode 11

    NEW! Inner Thigh Focused Class

    Episode 11

    This is a really focused class and you definitely will be feeling the burn. It's all about the inner thighs. You will start with standing squats, then you'll move into side lying, before finishing the class with bridges. This class pairs really nicely with a shorter, abs focused class.
    No equipm...

  • Side Lying Series
    21:19
    Side Lying Series
    Episode 12

    Side Lying Series

    Episode 12

  • Gentle Booty Burn for Pregnancy
    19:05
    Gentle Booty Burn for Pregnancy
    Episode 13

    Gentle Booty Burn for Pregnancy

    Episode 13

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