This is a really focused class and you definitely will be feeling the burn. It's all about the inner thighs. You will start with standing squats, then you'll move into side lying, before finishing the class with bridges. This class pairs really nicely with a shorter, abs focused class.
No equipment needed.
Optional: Ankle weights for an extra challenge
Up Next in Bodyweight Classes (Beginner/Intermediate)
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Side Lying Series
This class is part of our Winter Sculpt Series. All classes in this series are 20 minutes long and require minimal equipment. They are all about embracing cosy movement at home during the dark mornings and long slow evenings.
No Equipment Needed. -
Gentle Booty Burn for Pregnancy
This is a really nourishing class to help you maintain strength around the hip area in a gentle way. Especially in our 3rd Trimester, our bump takes a toll on our body, so we rely on our strength to provide support and help reduce pain.
No Equipment Needed.
