Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

Second Trimester

Back & Pelvic Pain Relief

21m

For Moms to be, this class will focus on releasing tension in the lower back, the glute muscles and around the hips to help with pregnancy related Pelvic Girdle Pain and Lower Back Pain. This is a nourishing class that you can do right up until your due date.

Up Next in Stretch & Yoga

  • Pelvic Pain Relief
    14:01
    Pelvic Pain Relief

    Pelvic Pain Relief

    For Moms to be, this class will focus on releasing tension in the glute muscles and gently strengthen around to the hips to help with pregnancy related Pelvic Girdle Pain and Lower Back Pain.

×