Second Trimester

Second Trimester

5 Seasons

Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes.

****To view all classes, click the dropdown menu, where our Second Trimester classes are broken down into categories****

During your second trimester, there are some modifications you will need to make to the classes. We recommend avoiding exercises on your back, especially core work. With a growing bump, there’s pressure on our tummy muscles, and by doing sit ups or ab work on our back, it increases the pressure on our tummy muscles, which can exacerbate a separation. Aside from this, we know from your feedback that lots of Moms-to-be simply aren’t comfortable on their back, so we tend to leave out all exercises in this position in our Prenatal classes.
So, after 12 weeks, we recommend sticking with our Pregnancy specific classes. This way, you don’t need to worry about modifying exercises.
As always, pick classes that feel right for you and how you’re feeling.

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Second Trimester

6 Episodes

  • Yoga for Pregnancy
    33:07
    Yoga for Pregnancy
    Episode 1

    Yoga for Pregnancy

    Episode 1

    SATISFY In this class Daniella will take us through a pregnancy friendly Yoga class that will focus on the breath and opening up the hips. This class is suitable for every trimester.
    Equipment: Pillows or cushions

  • Gentle Stretch For Pregnancy
    15:40
    Gentle Stretch For Pregnancy
    Episode 2

    Gentle Stretch For Pregnancy

    Episode 2

  • Prenatal Stretch
    21:01
    Prenatal Stretch
    Episode 3

    Prenatal Stretch

    Episode 3

    Moms-to-be if you're feeling tension in your body, this class is amazing. It will focus on releasing the glute muscles, which often contribute to lower back pain. You will feel great after this class. Enjoy!

  • 8-Minute Meditation with Daniella
    07:52
    8-Minute Meditation with Daniella
    Episode 4

    8-Minute Meditation with Daniella

    Episode 4

    SATISFY Daniella takes us through a beautiful transcendental meditation practice. We will use a mantra, to provide the mind with a single pointed focus, meaning if you typically find it difficult to focus, this mediation is perfect for you.
    No equipment needed.

  • Back & Pelvic Pain Relief
    21:58
    Back & Pelvic Pain Relief
    Episode 5

    Back & Pelvic Pain Relief

    Episode 5

    For Moms to be, this class will focus on releasing tension in the lower back, the glute muscles and around the hips to help with pregnancy related Pelvic Girdle Pain and Lower Back Pain. This is a nourishing class that you can do right up until your due date.

  • Pelvic Pain Relief
    14:01
    Pelvic Pain Relief
    Episode 6

    Pelvic Pain Relief

    Episode 6

    For Moms to be, this class will focus on releasing tension in the glute muscles and gently strengthen around to the hips to help with pregnancy related Pelvic Girdle Pain and Lower Back Pain.

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