NEW! 30-Minute Sculpt 1 w/ Lorna
Weekly Planner - Satisfy
•
31m
Lorna will take you through a 30-minute sculpt class that is based entirely on the mat. You can expect a slow burn, but you will be challenged.
Equipment needed: Light hand weights, Pilates ball
Up Next in Weekly Planner - Satisfy
-
Gentle Deep Core
This the perfect class to try when you're new to Pilates or you just want to bring things back to basics. It focuses on the Pilates technique for engaging your core and will gently tap into your deep core muscles.
No equipment needed. -
Traditional 10
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed. -
Full Body w/ Pilates Ball 2
This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball
