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Power Flow
Weekly Planner - Satisfy
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18m
This is a faster paced traditional Pilates class, with a focus on powerful movements while still maintaining the flow of a traditional sequence. This is one of Aoife's favourite energy boosting classes.
No Equipment Needed.
Up Next in Weekly Planner - Satisfy
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20-Minute Legs & Booty w/ Lorna
This is a short, focused legs & booty class led by Lorna. You will be on the mat for the entire class.
No Equipment Needed.
