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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

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Weekly Planner - Satisfy • 29m

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  • 15-Minute Traditional Pilates

    This is a quick Traditional Pilates class that will leave you feeling energised.
    No equipment needed

  • Abs & Booty 2

    This 20-minute class is the perfect no equipment class if you want to give the abs and booty a bit more attention. It's a really focused class that will have you feeling the burn.
    No equipment needed

  • Traditional 12 - Floor Class

    This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.