NEW! 15-Minute Advanced Flow
Recently Added
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14m
This is a powerful class that will challenge strength, balance and control using just your body weight.
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NEW! 11-Minute Booty Burn
This is a really quick booty burn class. Aoife doesn't use equipment but to create more of a challenge you can add ankle weights or a resistance band above the knees.
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NEW! 9-Minute Arm Sculpt
This is a quick and efficent class to work the arms. If you don't have weights, grab tinned cans or water bottles.
Equipment: Light hand weights (Aoife uses 1.5kg but 1kg or 2kg will also work fine) -
NEW! Legs & Booty w/ Band
This is a challenging but efficient class to work the legs & booty. You will begin with a lunge sequence on one side. You'll move from standing to all 4's and then onto your back for bridges. You'll then work back through all 4's and standing on the other side. If you don't have a band, you can d...
