NEW! Booty Burn w/ Pilates Ball 2
Recently Added
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15m
This is a quick booty burn class. The moves aren't too intense, but because we are working with the ball, you will be feeling the burn.
Equipment: Pilates ball
***Pregnancy friendly - Aoife does one quick bridge sequence. If you are not comfortable on your back, swap this for some stretches or pregnancy friendly core work.
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This is suitable for our pre and postnatal members.
Equipment: Chair, hand weights. -
NEW! Quick Standing Core
This is a class that everyone on our platform can do; beginners, prenatal and postnatal members. We will work the core muscles in standing with this high energy, but focused sequence.
No equipment needed. -
NEW! 20-Minute Traditional
This is a quick Traditional Pilates class that will gently work the whole body. You will tap into your deep core muscles while really focusing on your Pilates breath and technique. This is a great class that will leave you feeling energised.
No equipment needed.
