NEW! 25-Minute Bodyweight Sculpt
Recently Added
•
24m
This is a really nice full body class. Aoife will take you through a sequence in all 4's and side lying on both sides, before finishing with some core work on your back. There's lots of layers in each sequence so you will be challenged in the best way.
No equipment needed.
Up Next in Recently Added
-
NEW! 30-Minute Bodyweight Sculpt
This is a challenging class that will really work the whole body. It's perfect when you don't have equipment, but want to experience a sculpt style class.
No equipment needed. -
NEW! Studio Style Sculpt
This week's new class is a Studio Style Sculpt. This is the exact class Aoife taught at an event she hosted with At One The Studio; a beautiful studio owned by her friend Lauren.
The class was really popular and everyone really enjoyed it, so we decided to record it for the app. If you like our F... -
17-Minute Advanced Bodyweight Sculpt
This is a quick and efficient class that will challenge you in the best way. We will stick with the more classical style Pilates moves so you can expect plank variations, a side lying series and teasers.
No equipment needed.
