NEW! 21-Minute Sculpt & Sweat
Recently Added
•
21m
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this high energy class and it's the perfect choice when you are feeling like you have lots of energy to give. You'll combine some slower Pilates sculpt style exercises with some faster paced exercises to get the heart rate up.
Equipment: Hand weights
Up Next in Recently Added
-
NEW! Core & Glute Activation
This class is amazing for everyone, as the core and glutes are such important muscles when it comes to feeling strong. But especially if you struggle with back pain or recurring back pain, this is a brilliant class to do. The core and glutes support our back in so many ways and are often weak or ...
-
NEW! Side Lying Sculpt
This is the perfect quick class when you're lacking motivation. You will be working hard and feeling that Pilates burn, but you will be lying on your side the entire time.
Equipment Needed: Light hand weights (Aoife uses 1.5kg), ankle weights (optional). -
NEW! Full Body Sculpt
This class will work the whole body, using hand weights. We will flow through each move, building on each exercise to add more of a challenge. You'll begin with a standing lunge sequence, before moving to the mat for a kneeling oblique sequence. We'll then go to all 4's for some arm and glute wor...