33-Minute Full Body Sculpt - Pregnancy Friendly
Prenatal Classes
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33m
SATISFY/CHALLENGE This is a full body sculpt class for everybody, including our Moms-to-be on the platform. The core work in this class focuses on the deeper core and pelvic floor, so if that's an area of concern for you, then we really recommend this class. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, Pilates ball
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27-Minute Strength - Pregnancy Friendly
SATISFY/CHALLENGE This is a full body strength class, suitable for everybody, including Moms-to-be.
Equipment: 2kg/3kg/4kg or 5kg hand weights (Aoife uses 4kg). -
Barre & Sculpt - Pregnancy Friendly
SATISFY/CHALLENGE This is a full body Barre & Sculpt class. It's pregnancy friendly, but anyone can do this class.
Equipment: Chair -
30-Minute Sculpt - Pregnancy Friendly
SATISFY This is a full body sculpt class to help you feel stronger and more aligned. Suitable for Pregnancy.
Equipment: Ankle weights, hand weights, Pilates ball
*class can also be done without equipment
