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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

28-Minute Sculpt 3 - Pregnancy Friendly

Prenatal Classes • 28m

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    SATISFY This is a full body sculpt class to help you feel stronger and more aligned. Suitable for Pregnancy.
    Equipment: Hand weights, ankle weights
    *class can also be done without equipment

  • 30-Minute Sculpt 5 - Pregnancy Friendly

    SATISFY This is a full body sculpt class to help you feel stronger and more aligned. Suitable for Pregnancy.
    Equipment: Hand weights, ankle weights
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  • 20-Minute Upper Body Strength

    CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
    Equipment: Hand weights (2kg, 3kg or 4kg).
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