Postnatal Whole Body 2
Postnatal Classes
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26m
SATISFY For new moms this class focuses on gently rebuilding your strength in a safe way. There is an emphasis on engaging and reconnecting to your core. Enjoy the time on your mat and remember how much your body will thank you for doing this class!
Up Next in Postnatal Classes
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Gentle Pilates 1
BEGIN/SATISFY This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
No equipment needed. -
Gentle Pilates 2
BEGIN/SATISFY This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
No equipment needed. -
8-Minute Gentle Abs
BEGIN/SATISFY This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
No equipment needed.
