10-Minute Gentle Abs 1
Postnatal Classes
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10m
BEGIN/SATISFY If you are new to Pilates or you're looking for a gentle abs focused class, this is the class for you. There is a focus on the correct technique in order to support the lower back. This is a great class to build core strength in a safe way!
Up Next in Postnatal Classes
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10-Minute Gentle Abs 2
BEGIN/SATISFY This class is all about the correct Pilates technique for your core exercises.
No equipment needed -
Gentle Burn & Sculpt 1
BEGIN/SATISFY If you are new to Pilates and to Burn & Sculpt this is the perfect class to start with! You will work the arms, abs and the legs with this sequence. Aoife uses 1kg hand weights. If you don't have weights, improvise with tinned cans or water bottles.
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Gentle Burn & Sculpt 2
SATISFY This class focuses on strengthening and toning your body in a gentle way. It's perfect for beginners or for days when you don't want too intense a class.
Equipment needed: Hand weights
*Aoife uses 1kg weights.You can improvise with tinned cans or water bottles if you don't have weights
