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How To Activate & Hold The Core & Pelvic Floor

Postnatal Classes • 6m 18s

Up Next in Postnatal Classes

  • PP Sculpt 1
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    PP Sculpt 1

    PP Sculpt 1

    These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
    Equipment for this class: Hand Weights

  • PP Sculpt 2
    31:05
    PP Sculpt 2

    PP Sculpt 2

    These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
    Equipment for this class: Hand Weights

  • PP Sculpt 3
    27:54
    PP Sculpt 3

    PP Sculpt 3

    These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
    Equipment for this class: Hand Weights & Pilates Ball

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