NEW! Pilates For Runners - Core, Hip & Glute Focus
Pilates for Runners
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25m
This class is all about building strength in the muscles that give us support when we run. Being strong in your core and around your hips will reduce your risk of running related injuries.
No equipment needed.
Up Next in Pilates for Runners
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NEW! Pilates For Runners - Core & Hip...
This class is all about improving our stability. Unnecessary movement around the trunk and hips simply makes you less efficient and this is often due to a lack of stability. This class focuses on our deeper, stabilising muscles that give us support when we run to eliminate the unnecessary movemen...
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6-Minute Stretch
This is the perfect quick, whole body stretch to do after a run or a tough class. If you lack patience for stretching, then this is the class for you. It's so quick and it targets the main muscle groups. You will feel so good after it.
No equipment needed. -
10-Minute Pre-Run Activation
