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NEW! 10-Minute Pre-Run Activation

Pilates for Runners • 10m

Up Next in Pilates for Runners

  • Pre Run Warm-Up & Stretch
    09:05
    Pre Run Warm-Up & Stretch

    Pre Run Warm-Up & Stretch

    SATISFY This is the perfect quick stretch and warm-up to do prior to a run. Especially if you have been sitting for a while before hand, it's really important to take the time to open the body up and prepare it for running to help reduce your risk of injury.
    No equipment needed.

  • Pilates for Runners
    27:11
    Pilates for Runners

    Pilates for Runners

    SATISFY This runners Pilates class focuses on strengthening the core and hips as well as improving mobility and flexibility. If injury prevention and optimising performance is your goal, this is the perfect class to incorporate into your running schedule.
    No equipment needed

  • Post Run Stretch & Core
    15:57
    Post Run Stretch & Core

    Post Run Stretch & Core

    SATISFY This is the perfect post run class. Combine your stretch with a little bit of core work for the perfect recovery class.
    No equipment needed

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