10-Minute Pre-Run Activation
Pilates for Runners
•
10m
This is a short and effective class to prepare your body for a run. Doing this class is a great way to reduce your risk of injury.
Optional Equipment: Band
Up Next in Pilates for Runners
-
Pre Run Warm-Up & Stretch
This is the perfect quick stretch and warm-up to do prior to a run. Especially if you have been sitting for a while before hand, it's really important to take the time to open the body up and prepare it for running to help reduce your risk of injury.
No equipment needed. -
Pilates for Runners
This runners Pilates class focuses on strengthening the core and hips as well as improving mobility and flexibility. If injury prevention and optimising performance is your goal, this is the perfect class to incorporate into your running schedule.
No equipment needed -
Post Run Stretch & Core
This is the perfect post run class. Combine your stretch with a little bit of core work for the perfect recovery class.
No equipment needed
