January Pilates Challenge
4 Seasons
06.01.25
Experience the transformative power of Pilates in 28 Days
The Pilates Programme January challenge is here. This is all about building a sustainable routine that will stick with us, long after this challenge has ended.
Pilates at home is so convenient and you will be able to fit a class seamlessly into your day, at a time that suits you. Pilates has the ability to transform how you feel, physically and mentally. It unlocks a deeper strength, especially in your core.
It will challenge you, but it will also support you. It’s the kind of workout that you will look forward to. We cant wait to see you on the mat.
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January Pilates Challenge Week 3 Schedule
89.3 KB
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30:25Episode 1
Full Body Sculpt w/ Weights 2
Episode 1
This class will work the whole body using hand weights. It is a more traditional style Pilates class, with weights to add a more challenging and up-tempo feel. The class is predominantly mat based, apart from a quick standing lunge sequence.
Equipment: Hand weights (optional: ankle weights) -
21:35Episode 2Lower Core
Episode 2
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20:35Episode 3Legs & Booty Burn 2
Episode 3
CHALLENGE If you want to strengthen and tone the legs and the booty, this is the perfect class. It combines a nice mix of standing and mat work. Embrace the burn and enjoy the class.
No equipment needed -
14:16Episode 4
Uptempo Arms & Abs
Episode 4
For those of you who enjoy a faster paced class, this is for you. Work the arms and the abs in our traditional Pilates style, but a little more uptempo.
Equipment: Light hand weights -
39:24Episode 5
40-Minute Full Body Sculpt 3
Episode 5
