NEW! Back Specific Pilates 5
Beginner Classes
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32m
If you have been advised by your Doctor or Physio to start Pilates to help manage back pain, then this is the perfect place to start.
The focus of our back specific classes is to build strength in your core, hips and glutes to help give support to your back. This class will also help release tension in the body with lots of gentle stretches.
No equipment needed.
Up Next in Beginner Classes
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Begin
If you are new to Pilates, Begin is the perfect introduction.
This video will guide you through how to set up correctly for standing exercises, 4 point kneeling, side-lying and exercises on your back.
Take the time to learn the correct Pilates technique so that you are getting the most out of e... -
Gentle Deep Core
This the perfect class to try when you're new to Pilates or you just want to bring things back to basics. It focuses on the Pilates technique for engaging your core and will gently tap into your deep core muscles.
No equipment needed. -
Gentle Pilates 1
BEGIN/SATISFY This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
No equipment needed.
