NEW! Slow Burn w/ The Band
Full Body Sculpt
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34m
This is a slow burn class with the band that will work your whole body. You can expect a standing lunge sequence.
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NEW! Full Body Sculpt w/ Band
This is a fast paced and challenging full body sculpt class using a band. You can expect a standing lunge sequence, a series of roll downs, bridges, core on your back and planks. There is lots of rotational movements in this class to really tap into your core muscles.
Aoife uses TPP's lightest re... -
Gentle Sculpt 1
If you are new to Pilates or to our Sculpt classes, this is the perfect one to start with. It will target the whole body and you will feel your muscles working, but in a gentle way.
Equipment: Light hand weights -
Gentle Sculpt 2
If you are new to Pilates or to our Sculpt classes, this is the perfect one to start with. It will target the whole body and you will feel your muscles working, but in a gentle way.
Equipment: Light hand weights
