Gentle Sculpt 1
Full Body Sculpt
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31m
If you are new to Pilates or to our Sculpt classes, this is the perfect one to start with. It will target the whole body and you will feel your muscles working, but in a gentle way.
Equipment: Light hand weights
Up Next in Full Body Sculpt
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Gentle Sculpt 2
If you are new to Pilates or to our Sculpt classes, this is the perfect one to start with. It will target the whole body and you will feel your muscles working, but in a gentle way.
Equipment: Light hand weights -
Side Lying Sculpt
This is the perfect quick class when you're lacking motivation. You will be working hard and feeling that Pilates burn, but you will be lying on your side the entire time.
Equipment Needed: Light hand weights (Aoife uses 1.5kg), ankle weights (optional). -
Uptempo Sculpt
This class is a challenging uptempo sculpt for days when you have lots of energy and want to get the heart rate up.
Equipment: Hand Weights
