This class is a challenging uptempo sculpt for days when you have lots of energy and want to get the heart rate up.
Equipment: Hand Weights
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NEW! 21-Minute Sculpt & Sweat
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Full Body Sculpt
This class will work the whole body, using hand weights. We will flow through each move, building on each exercise to add more of a challenge. You'll begin with a standing lunge sequence, before moving to the mat for a kneeling oblique sequence. We'll then go to all 4's for some arm and glute wor...
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