NEW! 18-Minute Full Body Sculpt w/ Weights & Ball
Full Body Sculpt
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18m
This is a more advanced full body sculpt class. With each sequence and exercise you will be working the arms, legs and the core to ensure it's a really efficient and effective workout. When you want to work hard, but are caught for time, this is the perfect class.
Equipment: Pilates ball, light hand weights.
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NEW! 21-Minute Sculpt & Sweat
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this high energy class and it's the perfect choice when you are feeling like you have lots of energy to give. You'll combine some slower Pilates sculpt style exercises with some faster paced exercises to get the hear...
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Full Body Sculpt
This class will work the whole body, using hand weights. We will flow through each move, building on each exercise to add more of a challenge. You'll begin with a standing lunge sequence, before moving to the mat for a kneeling oblique sequence. We'll then go to all 4's for some arm and glute wor...
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Full Body Sculpt w/ Weights & Ball
This is a full body sculpt class for everybody, including our pre and postnatal members on the platform. We work the whole body, adding the ball and weights for more of a challenge. Embrace the burn but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, Pilat...
