CHALLENGE This Barre class is all about the legs and the core. Get ready to embrace the burn.
Equipment: Chair
Up Next in Week 4
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Full Body Sculpt w/ Ankle Weights 1
CHALLENGE Get ready for a full body sculpt class that will challenge you right from the start. Theres lots of variety in this class so it will fly. Expect standing lunges, kneeling glute work, abs on your back and kneeling arms. Embrace the burn and enjoy the class.
Equipment: Hand weights & ankl... -
Abs & Booty 2
CHALLENGE This 20-minute class is the perfect no equipment class if you want to give the abs and booty a bit more attention. It's a really focused class that will have you feeling the burn.
No equipment needed -
20-Minute Upper Body & Core
SATISFY/CHALLENGE This is a really focused class that will work the upper body and core.
No equipment needed
Option to add wrist weights for an extra challenge
