Challenge & Strengthen

Challenge & Strengthen

5 Seasons

Tuesday 2nd January - Wednesday 31st January

If you have Pilates experience, dive straight in with this schedule. Your weekly classes will focus on building strength and challenging your body like never before.

6 x classes per week

Tuesday: De-Bloat Pilates
Wednesday: Form Focused Full Body
Thursday: TPP Strength - Legs & Booty
Friday: NEW! Abs & Waist 4 + Upper Body Strength
Saturday: Full Body Strength 1
Sunday: 15-Minute Energising Yoga with Daniella

Monday: NEW! Legs & Booty Burn 3 + 8-Minute Arms
Tuesday: Full Body Strength 2
Wednesday: Abs & Waist 3
Thursday: 30-Minute Full Body Sculpt w/ Ankle Weights
Friday: Relaxing Breathwork w/ Daniella
Saturday: Full Body Strength 3
Sunday: R&R

Monday: NEW! Full Body Sculpt w/ Pilates Ball
Tuesday: Full Body Strength 4
Wednesday: Abs & Booty 1
Thursday: Upper Body & Arms + Quick Abs
Friday: Yin Yoga with Daniella
Saturday: 40-Minute Full Body Sculpt
Sunday: R&R

Monday: NEW! Barre - Legs & Core
Tuesday: 33-Minute Full Body Sculpt
Wednesday: Abs & Booty 2
Thursday: 20-Minute Upper Body & Core
Friday: Energising Yoga with Daniella
Saturday: 50-Minute Full Body Strength 5
Sunday: R&R

Monday: NEW! Standing Arms & Legs + Quick Abs
Tuesday: Posture Focused Class
Wednesday: 50-Minute Full Body Barre

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Challenge & Strengthen

6 Episodes

  • Barre Legs & Core
    21:06
    Barre Legs & Core
    Episode 1

    Barre Legs & Core

    Episode 1

    CHALLENGE This Barre class is all about the legs and the core. Get ready to embrace the burn.
    Equipment: Chair

  • Full Body Sculpt w/ Ankle Weights 1
    33:29
    Full Body Sculpt w/ Ankle Weights 1
    Episode 2

    Full Body Sculpt w/ Ankle Weights 1

    Episode 2

    CHALLENGE Get ready for a full body sculpt class that will challenge you right from the start. Theres lots of variety in this class so it will fly. Expect standing lunges, kneeling glute work, abs on your back and kneeling arms. Embrace the burn and enjoy the class.
    Equipment: Hand weights & ankl...

  • Abs & Booty 2
    20:59
    Abs & Booty 2
    Episode 3

    Abs & Booty 2

    Episode 3

    CHALLENGE This 20-minute class is the perfect no equipment class if you want to give the abs and booty a bit more attention. It's a really focused class that will have you feeling the burn.
    No equipment needed

  • 20-Minute Upper Body & Core
    21:29
    20-Minute Upper Body & Core
    Episode 4

    20-Minute Upper Body & Core

    Episode 4

    SATISFY/CHALLENGE This is a really focused class that will work the upper body and core.
    No equipment needed
    Option to add wrist weights for an extra challenge

  • 15-Minute Energising Yoga with Daniella
    15:31
    15-Minute Energising Yoga with Daniella
    Episode 5

    15-Minute Energising Yoga with Daniella

    Episode 5

    SATISFY This is a beautiful Hatha Yoga practice. After this class with Daniella you will feel grounded, energised and ready for your day.
    No equipment needed.

  • 50-Minute Full Body Strength 5
    48:13
    50-Minute Full Body Strength 5
    Episode 6

    50-Minute Full Body Strength 5

    Episode 6

    CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
    Get ready to embrace the Pilates burn.
    Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
    *Aoife uses 4kg hand weights in t...

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